Psychotherapy is a type of treatment where you talk to a trained professional, called a therapist, about your thoughts, feelings, and behaviors. The therapist listens, helps you understand your experiences, and provides support and guidance. The goal is to help you manage your emotions, improve your relationships, and cope better with life's challenges. Some benefits of psychotherapy include:

• Feeling less alone

• Gaining a new perspective on problems

• Learning new skills

• Feeling more in control of your life

The frequency of sessions is unique to every client and their needs.

First step is for you and your therapist to establish a connection and identify your needs and goals. Then your therapist will create a unique plan that best suits you.

Phone psychotherapy is convenient and accessible, and it can provide anonymity, making it easier for some people to talk about their problems.

Virtual psychotherapy is convenient, accessible, and can provide a sense of privacy and anonymity. It is particularly useful for those who may have difficulty attending in-person sessions or have busy schedules.

Virtual services have been shown to be just as effective as in-person therapy for some mental health conditions.

Using a professional Mental Health software named Jane, you will input your secured payment method in during the initial booking process. Upon the completion of each session, your payment will be securely processed, and an invoice will be emailed to you for your records or any insurance requirements.

Psychotherapy is usually covered by insurance providers as part of their benefits, but each company has its own policies. It is recommended that you confirm with your insurance provider that they cover these services. You will receive an invoice in your email after each session that contains all the necessary information to submit an insurance claim.

24hrs are required for any cancellation. Please email the main contact email or your therapists email directly for any changes or cancellations. In case a cancellation is submitted with less than 24hrs notice, or you do now show up to your scheduled appointment then you will be subject to the full fee being charged.

Licensed therapists providing online therapy must adhere to the same confidentiality and mandated reporting requirements as they would in an in-office setting, as mandated by their governing board and state laws. In most cases, the information you share with your therapist will be kept confidential, but there are certain situations where the therapist is legally obligated to report it, such as if you pose a threat of serious harm to yourself or someone else. Prior to beginning therapy, it is recommended that you discuss any concerns or questions you may have with your therapist regarding their legal obligations to confidentiality.

Every session and all notes are stored through a professional therapy software named Jane. This software has the highest security protocol. Jane is SOC 2 Type 2 certified. To learn more, please visit: https://jane.app/security-and-trust

Click on Book Now to select an available time slot that best works with your schedule, and follow the prompt to enter all the required information for the booking. We are looking forward to connecting with you.