Can Online Therapy Really Help With Anxiety? A Real Therapist’s Perspective
Ever wondered if talking to a therapist online can actually help with anxiety? Here’s what really happens in online therapy, and why you might be surprised by the difference it can make.
How Does Psychotherapy Work? A Therapist’s Honest Answer About Online Therapy
Therapy isn’t about becoming a different person. It’s about becoming more yourself, with support, curiosity, and a little bit of courage. If you’re ready for a change, or even just ready to be heard, let’s take the first step together.